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Fitness Weight Training Videos

Below are 52 videos that will teach you step by step how to correctly weight train. BACK

basic-two-arm-row

basic-standing-shrug

cross-bench-pullover

incline-bench-row

seated-bent-over-row

LEGS:

dumbbell-straight-leg-deadlift

neutral-grip-deadlift

CHEST:

decline-bench-press

decline-chest-fly

dumbbell-incline-press

incline-chest-fly

SHOULDERS:

bent-over-raise

lying-incline-bench-bent-over-raise

prone-front-raise

seated-front-raise

seated-shoulder-press

seated-side-raise

standing-bent-over-raise

standing-shoulder-press

ARMS:

concentration-curl

decline-lying-extension

decline-lying-one-arm-extension

incline-bench-preacher-hammer-curl

incline-lying-extension

incline-lying-one-arm-extension

incline-preacher-curl

lying-extension

lying-one-arm-extension

one-arm-extension

prone-hammer-curl

seated-hammer-curl

seated-incline-hammer-curl

seated-reverse-curl

two-arm-extension

two-arm-kickback

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